Warm water exercise is a safe and efficient way to build strength, ease joint stiffness, and relax sore muscles. For people with chronic pain and/or mobility impairments, water aerobics can reduce symptoms and improve endurance, coordination, and the ability to perform daily tasks.
Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity.
Water’s natural resistance (it's almost 1,000 times denser than air) makes it faster to build aerobic endurance, flexibility, muscle tone, and lose weight than on land.
Warm water also raises your body temperature by causing blood vessels to dilate and increase circulation. This helps ease joint pain and improves flexibility. The use of heat is recommended for many people with arthritis and other conditions. Mild heat provides sufficient relief to enable range-of-motion and strengthening exercises.
In a Fastlane Pool, you set the water temperature to suit your personal preference (28 - 32 degrees Celsius is usually comfortable for aqua aerobics). A state-of-the-art water filtration system keeps the water sparklingly clean and greatly reduces the need for chlorine. Its modular design makes the Fastlane Pool easy to fit and allows for varying water levels to suit your personal exercise routines.
Whether your goal is to build strength, tone muscles, or lose weight, our complete line of Fastlane Pools allows you to get and stay fit for a lifetime of health and well-being.